Sunday, January 24, 2010

Past Times Requiring Patience Prove Rewarding

We've been able to bond as a church and as a community, and we've made new friends.

-Larry Sunday, church member


For a church in Mills River, North Carolina, a common past time was used to wash away the Winter blues.  Taking longer than expected, it turned into a lesson in patience with rewarding results.



 Barbara Blake of the Citizens-Times.com website of Ashville writes:
The congregation of Mills River Presbyterian Church has become the first group in North Carolina and the first church in the country to complete the world's largest commercially made jigsaw puzzle.


For the group of over 100 members of the congregation at the church, the goal was to take the challenge on The World's Largest Jigsaw Puzzle website and complete the 24,000 piece puzzle with artwork by Royce B. McClure entitled "LIFE: The Great Challenge". Dozens of groups, as well as solitary people, have already submitted their application for inclusion in the hall of fame, which features categories of nations from around the world. 

The original goal was for the team to complete the puzzle in four days on a non-stop schedule.  When it became clear it would take much longer, work continued at a more leisurely pace.  It was finally completed after two weeks and is the first puzzle of its kind to be completed in North Carolina.

Although group projects can have the added benefit of fellowship and learning to be patient with others, some challenges such as this giant puzzle can be accepted by individuals as well. Solitary projects that take time but have a definite end can help occupy the mind, diverting attention away from stressful thoughts.

The goal must not be influenced by the outside, but be something that brings joy and contentment from within as the reward. Expectations such as hoping for money by selling the painting you have been diligently working on, or the approval of another person when they see what you have accomplished, will diminish the joy as you progress and hinder your sense of accomplishment in the end. If you have an expected reaction from the outside world for doing something that was only meant to improve yourself mentally, it may bring you to disappointment, rather than a deep sense of spiritual peace. 

The best projects are those that require little money to get the job done.  Being able and committed to "donating" a small percentage of each check to a project will ensure you have that happy place to return to that you have grown accustomed to.  It does you no good to get into a complex project, and be forced to think to yourself "I can't do anything until I can buy..." Something that once was a stress reliever can turn into a cause of stress.

Supplies and parts should be readily available as well. Collecting a set of rare coins, such as every year of every dime ever made in the United States would be enjoyable from the numismatist's point of view, but a few of them may be hard to come by and the goal may not be completed for a long time. If you are looking for a project that can be turned to on a regular basis, quilting or making a boat in a bottle might be more appropriate.

Patience will get you to your reachable goal, but planning ahead will make it more reliable as a sanctuary for your mind.

Friday, January 22, 2010

OiNK Admin Found Not Guilty, Walks Free

From torrentfreak.com, by enigmax

Lawyers have presented their final arguments in the trial of Alan Ellis. The prosecution slammed the ex-OiNK admin, saying that the site was set up with dishonest and profiteering intentions right from the start. The defense tore into IFPI and countered by calling Ellis an innovator with talents to be nurtured. Today the jury returned a unanimous verdict of not guilty, and Ellis walked free.

Judging by the 204 comments as of writing this blog, the torrent community is stoked over this "win". Alan Ellis was charged and found not guilty of Conspiracy to Defraud the music industry.

Read more here.

Thursday, January 21, 2010

Black Cohosh - An Alternative to Hormone Replacement Therapy

From the article "Black Cohosh - A Woman's Ally" by Linsay Wilson


Hot flashes, night sweats, and severe mood swings are, for many women, the most common symptoms associated with menopause, and until recently hormone replacement therapy (HRT) was the most common conventional treatment. But since a landmark 2002 study linked synthetic HRT to serious health risks, including an increased risk in breast cancer, stroke, and heart attack, more women and their healthcare practitioners have turned to safer, natural alternatives to manage menopause. Black cohosh (Actaea racemosa), a North American herb traditionally used by Native Americans to address gynecologic disorders, has become a star among herbal remedies for treating menopausal symptoms.
Numerous clinical studies, largely conducted on the product Remifemin, which contains a standardized extract of black cohosh, have confirmed the effectiveness of the herb in reducing the frequency and severity of hot flashes, night sweats, and mood swings. As with any herb, black cohosh is not a cure-all, but for those women who responded to the herb, they responded extremely well.

Read more here at Natural Grocers.

Wednesday, January 13, 2010

Viddler: Good for Fun, Good for Business

It took me a few years to finally bite the bullet and sign up for a video based community.  I now have hundreds of subscriptions and probably close to a thousand favorites.  I even got brave and uploaded a few videos this year, though you won't find my face on them!

I've been thinking of spending more time on serious subjects and creating more in depth videos to get my feet wet with gaining exposure for my blogs and social sites. With the long term issue of actually being able to post comments it was a reminder that I need to diversify.  I don't live exclusively on Facebook, and so I should not live exclusively on YouTube.  I've put my eggs in one basket for far too long.

This is where I had to think back to video communities that my friends have mentioned.  Viddler was the first one that came to mind  I was surprised to find that they have complete business solutions as well, including white label video hosting.  This is definitely advantageous should I wish to make the leap into marketing with videos or using videos as part of the value in a product or service. I don't have a need for quite yet for Viddler's video streaming hosting service business solutions, but it is nice to know  I can have complete control of my videos, analytics, and Viddler will even help you manage ads directly on your videos for small business. Best of all you can control who can view your videos!  Hosting and services starts at $100 a month, but with included unlimited tech support and the ability to recoup funds with embedded ads, this is pocket change for websites like CNN Video, where videos are usually the main attraction for their visitors.

I've just signed up for Viddler and you can find my profile here. Feel free to share some of your favorite videos with me! If you have any hints or suggestions on how to get the most out of Viddler for a completely new user, please post your comments below.